You have 3 Next Steps

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Priority Assigned On Next Steps Assignee Status  
High 12/12/2013 Limit alcohol intake; 2 drinks a week maximum Dr. Berg Progress
High 12/01/2014 Take Gentle Chair Yoga Class Dr. Berg Progress
Moderate 14/01/2014 Make a follow-up appointment in 2 weeks Dr. Berg Progress
           
           
           
           
           
           
           
           

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User Name

Exercise
You have 3 months till the next PRT. You have 2 Physician-assigned exercises.

  • Summary
  • Physical Readiness Test
  • Physician-assigned
  • Personal
 

Official PRT Test Results  March 11, 2011

Physical Readiness Test

  • Average PRT Score
    61 points (+16)
    March 11, 2011
  • Push Ups
    48 points (+3)
    March 11, 2011
  • 1.5 Mile Run
    61 points (+16)
    March 11, 2011
  • Weight
    205 pounds (+16)
    March 11, 2011
  • Curl UPs
    60 points (+15)
    March 11, 2011

Physician-assigned

  • Aerobic Exercise: Walk
    35 minutesMarch 11, 2011
  • Strength Training: Quadriceps Extensions
    36 times (12 repetitions, 3 sets)March 11, 2011

Personal

  • Tennis
    45 minutesMarch 11, 2011
  • My 1.5 Mile Run
  • View History: 
  • 61 points (+16)
    14 min. 40 sec.
    March 11, 2011
  • 4 points up
    10 seconds faster
    March 11, 2011
  • 62 points
    14 min. 30 sec.
    Target Points and Time
  • 60 points
    14 min. 53 sec.
    Median Points and Time
    for Age 45-49 Years Male

Statistical Graph will be here

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Physical Readiness Test Records
Entry for November 23, 2010
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The average PRT score is 65 points.

The score for 1.5 mile run is 67 points, with 13 minute and 20 seconds.

The score for curl ups is 64 points, with 43 times.

The score for push ups is 48 points, with 24 times.

Comments

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I well exceeded my goal for 1.5 mile run.

– Issac Goodman, November 23, 2010

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Edit Goal

Use the standard goal.

Please set a target points for your 1.5 Mile Run  points

45

100

Or

Please set a target time for your 1.5 Mile Run:  mins

9:33

16:08

Achieve the goal by: